The past does not equal the future unless you live there.


Most of you know I studied at the world-renowned Mayo Clinic for my work as a Wellness Coach. What you may not know, is that I also studied under legendary author and authority on psychology, Anthony Robbins for my certification in Life Coaching. That’s one powerful combination I now use to serve others.

It was an amazing experience to study under Tony and I thought I would share one of my favorite quotes from him with you today!


Actually, I can.

I had a client tell me about a goal she had for herself, but said she knew she couldn’t do it. Everyone else apparently knew she couldn’t do it either. My response to her was simple. And honest.“Actually, you can.”...
craving berta lippert

Mindful Eating

Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article...