MOTIVATION TO EXERCISE When You’re Not Exercising At All In this video I share my key takeaways from Mayo Clinic’s Dr. Francisco Lopez-Jimenez – Chair of the division of Preventative Cardiology & Research Director at DAHLC, Dr. Sanj Kakar – Mayo Clinic Orthopedic Surgeon and Tracy McCray’ show on the […]
https://youtu.be/zvMTjhM7LmI There’s a daily journaling routine I’ve done for many years now that I learned from a doctor at the University of California San Francisco, Dr. Rachel Remen. It’s a daily journaling practice with specific journal prompts meant to help us live a meaningful life. Dr. Remen created a simple,
Heart Journal : Journal Prompts For Living A Meaningful Life Read More »
https://youtube.com/watch?v=/3O6iPQdf2nU Slow Cooker Sweet Potato Thai Curry Recipe Ingredients: 20oz bag of frozen sliced peppers & onions 20oz can of pineapple chunks in juice drained 16oz of sweet potato cubes 2 15oz cans of chick peas drained & rinsed 7oz curry sauce 13oz can of unsweetened coconut milk Instructions: Dump all
Sweet Potato Pineapple Thai Curry – Dump & Go Crockpot Recipe Read More »
Happy 10 Year Anniversary, friends! I’m guessing many of you are wondering what 10 year anniversary we’re celebrating, and what it has to do with a secret identity. If you’re new around here, you may not know how Berta Lippert.com came about. It wasn’t created by some narcissist who felt
🤫 My SECRET IDENTITY & 10 years later: The story of Berta Lippert. Read More »
In this video I share something you might unknowingly be doing that sabotages your efforts for any goal, relationship, or other objective you have to be happy and healthy. I use the science of happiness, behavior change, and positive psychology to help you get past it to achieve your goals
😐 Self Sabotage: Why you do it & how to stop sabotaging yourself. Read More »
Would you like to read more? Become an avid reader? Develop the habit of reading? Maybe even read 52 books in a year? If so, I got you!
How To Read More 📚 5 tips! + How I Read 52 Books In A Year 📅 Read More »
Popular stress relief tools include meditation, prayer, exercise, being out in nature and other more reactive ways of managing and relieving stress. But today I wanted to share a different approach to reducing and relieving stress where you may very well eliminate some stress altogether.
Relieve Stress & Reduce Anxiety Fast: Science Based Strategy Read More »
Hi friends and Happy April from a record-breaking snowy Minnesota that has no intention of stopping. We have yet another snow storm with large accumulations and damaging winds coming Tuesday. It feels like spring, which is technically already here, will never, well, get here. But, as poet Algernon Charles Swinburne
Destination Angel: Inspirational Challenge Read More »
Happy August and welcome to this month’s Inspirational Challenge! This month’s Inspirational Challenge is going to not only be an opportunity to give back and make a positive difference in the world like they usually do, but will also do the same for us. The nature of the challenge is
Destination Angel: Inspirational Challenge Read More »
Philosophy is one domain I use to help people transform their lives. Socrates, Plato, and Aristotle (Plato’s most famous student) are three great philosophers you’ve likely heard of. Today is all about Aristotle, whoop, whoop! You might be asking, “How can some Greek dude named Aristotle (aka, Stagirite if you’re
