https://youtu.be/zvMTjhM7LmI There’s a daily journaling routine I’ve done for many years now that I learned from a doctor at the University of California San Francisco, Dr. Rachel Remen. It’s a daily journaling practice with specific journal prompts meant to help us live a meaningful life. Dr. Remen created a simple, […]
Heart Journal : Journal Prompts For Living A Meaningful Life Read More »
In this video I share something you might unknowingly be doing that sabotages your efforts for any goal, relationship, or other objective you have to be happy and healthy. I use the science of happiness, behavior change, and positive psychology to help you get past it to achieve your goals
😐 Self Sabotage: Why you do it & how to stop sabotaging yourself. Read More »
https://youtu.be/FD-VbPMgJaw If you have a goal to be more active, especially if it’s been a while since you’ve regularly exercised or worked out, the plan I share with you today will be perfect. Or maybe you found me because you have a walking plan that you’d like to incorporate as
Walking For Health & Weight Loss : Free 12 Week Printable Plan For Beginners Read More »
Hi friends and Happy April from a record-breaking snowy Minnesota that has no intention of stopping. We have yet another snow storm with large accumulations and damaging winds coming Tuesday. It feels like spring, which is technically already here, will never, well, get here. But, as poet Algernon Charles Swinburne
Destination Angel: Inspirational Challenge Read More »
Philosophy is one domain I use to help people transform their lives. Socrates, Plato, and Aristotle (Plato’s most famous student) are three great philosophers you’ve likely heard of. Today is all about Aristotle, whoop, whoop! You might be asking, “How can some Greek dude named Aristotle (aka, Stagirite if you’re
If you’d like to become a morning person, or more of a morning person than you currently are, then this is for you! For all of my fellow night owls, welcome! I feel you! And while I definitely don’t identify as someone who is not a morning person, I definitely
How To Become A Morning Person : 12 Tips To Get You Started! Read More »
One of the more common struggles I hear from people trying to make a change for the better, is their ability to stay motivated. It’s easy to be motivated when you start your journey. But how do you stay motivated after the excitement of setting a goal has worn off?
Motivation & Momentum Read More »
The author of my favorite book, To Kill a Mockingbird, Harper Lee passed away today. She is one of the most beloved American authors of our time and her work has impacted generations of children. May she rest in peace.
Happy New Year! I want you to start off this year knowing that whatever it is you’d like to accomplish in 2016, it’s possible. You may not know “how” you’ll accomplish it, but it’s possible. You may not know where to start, or everything involved with the changes you’d like
It’s now 8:30pm. I’m going to stop working and wind down my day. I promised myself I was going to get better at getting more sleep, and several of you made commitments for more rest right along with me. Because you know, us Angels gotta stick together! And that we
A Positive Thought & A Grateful Heart Read More »
