Kale Salad - Berta Lippert
kale salad

Kale Salad

Posted by b in BLOG, Healthy Lifestyle, Recipes 12 Nov 2013

kale salad

I just had a gigantic plate of my favorite Kale Salad. It is so good!

I thought I’d share the recipe in case any of you would like to try it. 

Ingredients & instructions:

5-6 cups kale, washed and cut into thin strips
1/2 cup dried unsweetened cranberries
1/2 cup pine nuts
1/2 cup diced red onions
1/2 cup cherry red tomatoes
1/3 cup feta cheese (low-fat or non-fat)
juice of one lemon
2 fresh diced garlic cloves
1/4 cup olive oil
1/2 cup balsamic vinegar
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Mix kale, cranberries, tomatoes, nuts, onions in a glass bowl. In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing. Pour dressing over kale and toss to coat evenly. Refrigerate for at least 4 hours, overnight 6 hours or more is best! Before serving, toss in feta cheese.

Photo & recipe: toneitup.com

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