Operation Self Care - Berta Lippert

Operation Self Care

Posted by b in BLOG, Health & Wellness, Inspiration & Happiness, Operation Self-Care 13 May 2014


I’m launching a new initiative on my site today called Operation Self Care and I’m really hoping you’ll join me!

First off, please stop and think for a moment what it means to take care of yourself and how it would feel if you did. What would you be able to do if you were taking better care of yourself?

I’m guessing many of you can’t even remember the last time you did something to truly take care of yourself. It’s easy to fall into the habit of constantly putting others first. But please know that taking care of yourself is not selfish. It’s not self indulgent. It’s essential for your health and well-being.

Today I’m going to ask you to give yourself permission to do at least one act of self care this week. Just one. You can do it!!

This can be anything you’d like. Go for a walk, get your hair done, schedule an appointment you’ve been putting off, take a class on something you truly enjoy (photography, golf, yoga, cooking etc.), scrapbook, read, meditate, pray, dance, take a bath….anything!

To support you on this, and be your accountability partner, I’d like you to publicly commit to doing one act of self care this week. Please feel free to share what you’re going to do in the comments. It might help others with an idea of something they can do too!

Do you know someone who could benefit from Operation Self Care? Feel free to encourage them to join us! I absolutely love this community and would love for all of you to doing something nice for yourself. Feel free to check in when you’ve completed your act of self care!

Love you guys!!  -b

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