Happy Wednesday Angels!

Today we’re talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and Mayo Clinic.

Here’s a link to the information I referred to from Harvard Medical School.

Importance of Sleep

Here’s a link to the information I referred to from Mayo Clinic.

Sleep Tips

Happy Sleeping! :)

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