Author: b

Spaghetti Squash Lasagna Boats

Posted by b in BLOG, Recipes

  BFF: B's Food Friday - Spaghetti Squash Lasagna Boats 2 small spaghetti squash 2 teaspoons olive oil 4 garlic cloves minced 1/2 diced red onion 1 (8-ounce) package fresh spinach ½ cup part-skim ricotta cheese 1/2 cup shredded part-skim mozzarella cheese divided 8 ounces 93%...

Post-Workout Plant Based Protein Recovery Drink

Posted by b in BLOG, Recipes

Here's my favorite post-workout plant based protein recovery drink I've been loving lately! It can also serve as a quick and easy on the go breakfast! Simply blend the following 6 ingredients and enjoy! Ingredients: 1 cup frozen blueberries (no sugar added) 1 cup of frozen cauliflower (plain) 1...

Slow Cooker Chicken Tortilla Soup

Posted by b in BLOG, Recipes

As promised, here's my recipe for my easy peasy slow cooker Chicken Tortilla Soup! Slow Cooker Chicken Tortilla Soup Servings ~12 Ingredients: 3 pounds of chicken breast 1 small yellow onion diced 1-2 limes Cilantro 2 tsp of minced garlic 1 serving of fajita or taco seasoning (Look at serving size listed on package...

Motivation & Momentum

Posted by b in Inspiration

One of the more common struggles I hear from people trying to make a change for the better, is their ability to stay motivated. It's easy to be motivated when you start your journey. But how do you stay motivated after the excitement of setting...