Berta Lippert

7 Tips For Better Sleep

Posted by b in BLOG, Health & Wellness

  Happy Wednesday Angels! Today we're talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and...

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How I Eat Healthy

Posted by b in BLOG, Health & Wellness

I'm often asked how I eat healthy and stay on track with healthy food choices. So I filmed this video to show you how! In this 5 minute video you will: 1. Learn the 3 Part System I personally use to eat healthy. 2. Get free access to my Weekly...

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BFF: Roasted Red Pepper Hummus

Posted by b in BLOG, Recipes

Today's BFF: B's Food Friday, is the hummus recipe I shared on my Good Morning Northland Segment! Click Here to see my segment on ABC's Good Morning Northland - WDIO! Enjoy!  :) Roasted Red Pepper Hummus Ingredients: 1 roasted red bell pepper (~ 1 cup sliced) 1  15oz can of drained...

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