Happy Friday Angels! Click on the image above to see the segment that aired on Good Morning Northland on WDIO this morning. Maarja Anderson and I shared tips to enjoy the taste of eating right and a yummy recipe to start your day. As you can see, we had fun and proved […]
BFF: B’s Food Friday – Protein Pancakes Read More »
I can’t wait to bring you another fun segment with the crew at Good Morning Northland on WDIO tomorrow! Be sure to tune in!! love, b
In response to the commotion created by Cindy Crawford’s recent NON-photoshopped pictures, here’s some important information from Mayo Clinic psychologist Jordan Rullo. I love her thoughts on being healthy vs. looking good. In the world we live in being bombarded with photoshopped images, this is an important distinction. Photo: Mayo
Women’s Wellness: Body Image & The Airbrush Read More »
Just in time for Valentine’s Day I bring you this delightful recipe from POPSUGAR Fitness for today’s BFF: B’s Food Friday! This delicious treat includes surprising ingredients such as tofu, chickpeas and dates! Yup! Tofu and chickpeas! You guys know I love my chickpeas! And there’s little guilt to be
Vegan Chocolate Mousse Cups Read More »
Happy Monday Angels! Today’s Inspirational Challenge is all about LOVE! In honor of Valentine’s Day this Saturday, today’s Inspirational Challenge is Operation Valentine. Your assignment this week is to give a Valentine to someone who could use some extra love right now. Holidays can be particularly hard for people in
Destination Angel: Inspirational Challenge Read More »
Today’s Self-Care Sunday Suggestion is to daydream. Sit, relax and daydream. day·dream ˈdāˌdrēm/ noun 1. a series of pleasant thoughts that distract one’s attention from the present. The definition of daydream is a series of pleasant thoughts that distract one’s attention from the present. Let go of any chaos that’s
Self-Care Sunday Suggestion: Daydream Read More »
Snow is falling right now and continuing over the weekend. So I was looking for a hearty, warm dinner to prepare and found this Steamy Salmon Chowder recipe from Mayo Clinic. This recipe isn’t the typical unhealthy version, but it’s equally delicious! This healthier option is full of vegetables and heart
BFF: Mayo Clinic’s Steamy Salmon Chowder Read More »
When I adopted my son, my priorities changed. He became the most important thing in my life. Above my own ambitions, needs, desires, and wants. He comes first. No matter what. It’s as simple as that.
No matter what happens, MY KIDS COME FIRST. It’s that simple. Read More »
