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Actually, I can.

I had a client tell me about a goal she had for herself, but said she knew she couldn’t do it. Everyone else apparently knew she couldn’t do it either. My response to her was simple. And honest.“Actually, you can.” I said.If beating yourself up and insisting you can’t do

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Mindful Eating

Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can help you understand why you

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BFF: Zucchini Nachos

It’s not officially the first day of autumn until September 23rd, so I’m still in summer mode. I refuse to give up my final days of summer and embrace fall until I absolutely have to. Well, except for football. Football’s been in the air a good month already at our

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