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berta lippert

You Are Beautiful

Hi Everyone!! As you know I’m determined to finish strong in my studies at Mayo Clinic and I’m just about there!  I absolutely love what I’m studying, but I miss you guys!! So I wanted to pop in real quick to say hi with a friendly reminder that I think you are all

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california power salad

California Power Salad

This California Power Salad popped up on my Twitter Feed yesterday. It looks delicious! As do all of the other healthy recipes courtesy of Anne Danahy, a Registered Dietitian/Nutritionist, on her site Craving Something Healthy. Be sure to check out her site for more great recipes! Enjoy! Ingredients: Dressing: 1 medium

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quiet-your-mind berta lippert

Quiet Your Mind

Do you ever wake up at night and can’t get back to sleep because your mind is too busy racing with thoughts? And usually unpleasant ones at that. If so, you’re not alone. It happens to a lot of us which is why I wanted to share this short article

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the mayo clinic diet

The Mayo Clinic Diet

Hi Guys!! If any of you have a weight loss goal or you’re trying to eat better, I wanted share an upcoming resource to help you achieve those goals. As you know, I’m currently studying at Mayo Clinic and love passing along anything I learn from them that can help

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