monday goals

Happy Monday: Take Action

Happy Monday Angels! I’m all set to roll up my sleeves and work this week on a new program I’m creating to help my clients. I’ve done a ton of research the past few weeks, and am ready to put it all together in my signature style, easy to understand and actionable! If you want …

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Which Generation Are You?

My son and I spent time with my Dad this past weekend on Valentine’s Day. I made us all lunch, and we had a great time visiting. My Dad often shares stories of his youth with my son. I love when he does this because he absolutely lights up sharing those memories. Watching the two …

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Black Bean Brownies

Click Here to see my segment on GMN this morning! Ingredients 1 can (15 1/2 oz.) reduced-sodium black beans, rinsed and drained 3 large eggs 1/2 cup sugar 1/4 cup Baking Cocoa 3 tablespoons canola oil 1 teaspoon vanilla extract 1 serving vanilla brown rice protein powder 1/2 cup cacao chips Directions PREHEAT oven to 350° …

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BFF: Cilantro-Lime Shrimp Tacos

  Today’s BFF: B’s Food Friday, comes from Self Magazine. I’ve made their Cilantro-Lime Shrimp Tacos several times and they are delicious! I hope you enjoy them as much as we do! love, b 3 teaspoons olive oil, divided 1 teaspoon chopped garlic Salt Pepper 2 teaspoons lime juice 1 tablespoon chopped cilantro 4 ounces …

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Your Mistakes Don’t Define You

This post is for anyone who had the courage to declare they were going to make some changes this year. For anyone who had decided they had had enough. Enough struggles with weight, finances, relationships, organization, and so on. Only to find themselves repeating the very behavior they swore they were going to change. Well …

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It’s Possible

My VIPs already know this, but I have officially declared 2016, the year of IT’S POSSIBLE! Whatever it is you’d like to achieve this year, it’s possible. And I’ll be cheering you on every step of the way! There may be struggles and times of uncertainty, but know this, IT’S POSSIBLE! You’ve got this! love, …

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