Berta Lippert

Gratitude Challenge

Posted by b in BLOG, Inspiration & Happiness

Good Morning Angels! I had the pleasure of attending a webinar this morning delivered by two brilliant women from Mayo Clinic. We discussed the extensive research showing the many health benefits of gratitude. Yup gratitude! The simple act of being grateful has proven to decrease anxiety...

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Scars

Posted by b in BLOG, Inspiration & Happiness

I've posted in the past about my mastectomy scars. Sometimes when I see them, I wish I didn't have them. Most of the time I really don't notice them. But every time, they make me feel like a warrior. My scars aren't who I am. They're...

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Balance

Posted by b in BLOG, Health & Wellness

Balance is the key to success in so many areas of our lives. I love Jennifer Aniston's quote when asked about staying healthy that illustrates this point. She also talked about her love of yoga and how exercising for her is an act of self-love in...

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