Happy Sunday Angels! I wasn’t sleeping well last night, so around 2:30am I got up, and as quietly as I could, proceeded to make apple cinnamon steel cut oats in my slow cooker so my son could wake up to the house smelling amazing. It made me happy to think […]
There’s so many beautiful reasons to be happy. Read More »
Balance is the key to success in so many areas of our lives. I love Jennifer Aniston’s quote when asked about staying healthy that illustrates this point. She also talked about her love of yoga and how exercising for her is an act of self-love in this fast paced world
It’s now 8:30pm. I’m going to stop working and wind down my day. I promised myself I was going to get better at getting more sleep, and several of you made commitments for more rest right along with me. Because you know, us Angels gotta stick together! And that we
A Positive Thought & A Grateful Heart Read More »
Here are the two recipes I shared on my Good Morning Northland segment this morning! Click the image above to watch the segment! Enjoy! B’s Beginner Smoothie Serves 2 Ingredients: 2 cups of raw spinach 1 banana 1 orange 1 cup of water Directions: Place all ingredients in a blender
How To Create The Perfect Smoothie Read More »
If there comes a time you’d like to make some positive change in your life, and you’re doubting your ability to do it, please allow me to remind you that you are capable of amazing things. It doesn’t matter how many times you’ve tried before. It doesn’t matter if you
You Are Capable Of Amazing Things Read More »
This week marks the 2 year anniversary of bertalippert.com and my on-line community, now known as Destination Angel. Two years ago I went public and revealed my secret identity I had been hiding for years. If you don’t already know, I had a successful blog and FB page for years that
Happy Anniversary! Read More »
Today we’re talking about clean eating basics! In this video, 6 Steps To Eating Healthy, I share with you the basics of eating healthy. Nothing complicated or confusing. Just 6 solids steps to get you on your way to healthy eating! Here’s the link to the Dirty Dozen &
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Today we’re talking about the power of connection as it relates to our overall health and wellness! This information is especially important for anyone caring for an aging parent. Please share this with them as well! Here’s the link to the Meta-Analytic Review I referred to in the video. http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
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Happy Monday Angels and welcome to today’s Wellness Challenge: Sleep Well. Even Angels need to sleep right? If you’ve been following me for a while, you already know this is an area I could improve in. Okay fine, I suck at it. Like, bad. Get to the gym regularly? Yup! I’m
Destination Angel: Wellness Challenge – Sleep Well Read More »
