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Mondays Are Good!

Posted by b in BLOG, Inspiration & Happiness

Happy Monday!I’ve got my vision set for the week with a little help from these guys.  How about you? What are you going to accomplish this week? Remember, Rome wasn’t built in a day. It doesn’t have to be an enormous feat you tackle all at…

Actually, I can.

Posted by b in BLOG, Inspiration & Happiness

I had a client tell me about a goal she had for herself, but said she knew she couldn’t do it. Everyone else apparently knew she couldn’t do it either. My response to her was simple. And honest.“Actually, you can.” I said.If beating yourself up…

Mindful Eating

Posted by b in BLOG, Health & Wellness, Healthy Lifestyle

Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can…