Interested in yoga but confused by all of the different types available? No problem! Joanna Cantor has you covered! Take her quiz on Greatist to determine which style is perfect for you. You’ll soon be experiencing all of the benefits yoga has to offer! Which Style Of Yoga Is Best […]
Wellness Wednesday: Yoga Demystified Read More »
Wonderful things that happen throughout our day can get lost if we fail to recognize or remember them. The challenges and difficulties are sometimes easier to remember. Don’t let that happen. Tonight, as you rest your head on your pillow and fall asleep, remember what moved you today, what inspired
What inspired you today? Read More »
This is so true. Sometimes life just gets the better of us. I remember having a conversation with my son when he was younger about being sad. I told him it’s okay to be sad sometimes. That being vulnerable and sad, might just prove how strong you truly are. That
My coaching philosophy is ‘strength based’. I don’t hone in on people’s perceived faults or weaknesses and try to fix them. I use their strengths to help them live the lives they dream of. It’s amazing what you can do when you let your light shine. love, b
Compliment people. Magnify their strengths, not their weaknesses. Read More »
People Are Good I love people. And, I love animals. And I really love people who love animals. Such as those who rallied around this orphaned pony to ensure he had the necessary care and comfort to survive. Rescuers nursing the pony, Breeze, back to health put out a request for
Want a healthier version of your morning muffin? Give these Banana Oat Greek Yogurt Muffins a try! Thank you Amanda of Running With Spoons for this delicious recipe!! Enjoy!! Recipe Yields 12 Ingredients 1 cup plain Greek yogurt 2 ripe bananas 2 eggs 2 cups rolled oats (old fashioned or
Banana Oat Greek Yogurt Muffins Read More »
