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What Are Your Goals?

Posted by b in BLOG, Inspiration

Good Afternoon B’s Knees! As you know, my purpose for this page is to help you live a healthy, happy, meaningful life. I’d like to tailor some upcoming posts to help you meet your individual goals. So quick question for you. What are some goals…

Step Into Your Moment

Posted by b in BLOG, Inspiration

This is one of my all time favorite quotes. I found it shortly after losing my mom to cancer. I remember my mom fighting for her life and all of the brave warriors just like her every time I don’t want to work out, step…

Kale Salad

Posted by b in BLOG, Healthy Lifestyle, Recipes

I just had a gigantic plate of my favorite Kale Salad. It is so good! I thought I’d share the recipe in case any of you would like to try it.  Ingredients & instructions: 5-6 cups kale, washed and cut into thin strips 1/2 cup…

Think Pink & Dance for J

Posted by b in BLOG, Inspiration

Good morning everyone! I’ve got a request to make this morning in honor of one of our own here in the B’s Knees Community who is battling cancer. As you know, I do a lot of advocacy work and support people and their families with…

Thank You

Posted by b in BLOG, Inspiration

To our men and women in uniform…past, present and future, I thank you. I would like to honor the military heroes in my family. The following two father/son photos are my Dad & Grandpa and my brother & nephew. I could not be more proud…

21-Day Meditation Experience-Desire & Destiny

Posted by b in BLOG

If you’ve ever wanted to explore meditation, I’ve got a great, free resource for you today. Tomorrow, November 11th, Oprah and Deepak will be kicking off their 21-Day Meditation Experience-Desire & Destiny. This experience will guide you to discover your passion, find your purpose and…

You Are So Worth It

Posted by b in BLOG, Inspiration

Good evening B’s Knees! I would love for you all to have a successful week. So I’m putting on my coaching hat and offering to be your personal coach and accountability partner this week! I’m sending you out an S.O.S. (Start Out Small) Challenge! Pick…

Humanity Exists

Posted by b in BLOG, Inspiration

This may seem like the oddest little picture but I came across it this morning and it really resonated with me. It reminded me of the following quote that I love. ‘Character is how you treat those that can do nothing for you.’ I suspect this…

Inspirational Challenge

Posted by b in BLOG, Inspiration

An inspirational challenge to help you start your weekend with a little gratitude.  ‘What are you grateful for that starts with the letter A?’ And a shout out to my friend Christy who gave me the inspiration for this challenge. 

Throwback Thursday

Posted by b in BLOG

A little Throwback Thursday for you this beautiful November morning. This is Little B in training to be an advocate, previvor and champion for all affected by cancer! Have a great day everyone!