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Health & Wellness

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Energy Boosting Foods

In this 5 minute video you’ll learn exactly what to eat to give you the energy you need without reaching for caffeine, sugar or other unhealthy fix. I also created a cheat sheet you can print and bring to the grocery store with you! Just click on the image below to download.  :) […]

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December VIP Exclusive

Happy Monday Angels! I’m busy putting the finishing touches on my final VIP Exclusive for 2015. I can’t believe tomorrow is December! I’ll be sharing exactly what to eat to give you the energy you need this holiday season without reaching for caffeine, sugar or other unhealthy fix. If you’re

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BFF: Veggie Quinoa Bowl

I was cruising Pinterest for today’s BFF: B’s Food Friday, and found this gem! Oh my goodness is looks good!! And it’s really like 5 recipes in 1 as Brittany of I Love Vegan, provides recipes for each of the following. Garlic Roasted Brocoli Roasted Sriracha & Soy Sauce Chickpeas

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How To Beat Overwhelm

Wellness Wednesday: How To Beat Overwhelm! Happy Wednesday Angels! If you’ve ever experienced overwhelm (and who hasn’t?!), you know how difficult it can be. There are so many things running through your mind all at once, that you don’t even know where to start. So you don’t. At all. Overwhelm

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My Monday Morning

Happy Monday Angels! 👼 Here’s my Monday so far. 👏 I woke up early and did a little yoga and thought, I should share this yoga routine with you guys. 🔰 Then I read a bit of a book I’m enjoying and thought, I should tell you guys about this

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Healthy Staples Grocery List

  Click Here to download my Healthy Staples Grocery List! Here’s my staples recipe shared in the video. Fire Roasted Tomato Beans & Rice Serves 4 – 1 Cup Servings Ingredients: 1 can low sodium fire roasted tomatoes 1 can low sodium garbanzo beans 1 can low sodium chicken broth

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Segment Prep :)

Decorations for set ✔ Football (pink of course :)) ✔ John Randle (my favorite NFL player ever!!) Jersey ✔ Ingredients to show my awesome community Destination Angel how to make a delicious game day treat ✔ Let’s do this!! Join me tomorrow live in the 6 o’clock hour of Good

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