Health & Wellness

Energy Boosting Foods

Posted by b in BLOG, Health & Wellness

In this 5 minute video you’ll learn exactly what to eat to give you the energy you need without reaching for caffeine, sugar or other unhealthy fix. I also created a cheat sheet you can print and bring to the grocery store with you! Just click on the…

December VIP Exclusive

Posted by b in BLOG, Health & Wellness

Happy Monday Angels! I’m busy putting the finishing touches on my final VIP Exclusive for 2015. I can’t believe tomorrow is December! I’ll be sharing exactly what to eat to give you the energy you need this holiday season without reaching for caffeine, sugar or…

How To Beat Overwhelm

Posted by b in BLOG, Health & Wellness

Wellness Wednesday: How To Beat Overwhelm! Happy Wednesday Angels! If you’ve ever experienced overwhelm (and who hasn’t?!), you know how difficult it can be. There are so many things running through your mind all at once, that you don’t even know where to start. So…