How To Eat Healthy While Traveling
In this video, I share with you five tips I personally use to eat healthy while traveling. I hope they keep you on track while you’re on the road! :) love, b
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Health & Wellness
Balance
Balance is the key to success in so many areas of our lives. I love Jennifer Aniston’s quote when asked about staying healthy that illustrates this point. She also talked about her love of yoga and how exercising for her is an act of self-love in this fast paced world
How To Create The Perfect Smoothie
Here are the two recipes I shared on my Good Morning Northland segment this morning! Click the image above to watch the segment! Enjoy! B’s Beginner Smoothie Serves 2 Ingredients: 2 cups of raw spinach 1 banana 1 orange 1 cup of water Directions: Place all ingredients in a blender
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6 Steps To Eating Healthy
Today we’re talking about clean eating basics! In this video, 6 Steps To Eating Healthy, I share with you the basics of eating healthy. Nothing complicated or confusing. Just 6 solids steps to get you on your way to healthy eating! Here’s the link to the Dirty Dozen &
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The Power of Connection: How Relationships Impact Our Health
Today we’re talking about the power of connection as it relates to our overall health and wellness! This information is especially important for anyone caring for an aging parent. Please share this with them as well! Here’s the link to the Meta-Analytic Review I referred to in the video. http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
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Destination Angel: Wellness Challenge – Sleep Well
Happy Monday Angels and welcome to today’s Wellness Challenge: Sleep Well. Even Angels need to sleep right? If you’ve been following me for a while, you already know this is an area I could improve in. Okay fine, I suck at it. Like, bad. Get to the gym regularly? Yup! I’m
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7 Tips For Better Sleep
Happy Wednesday Angels! Today we’re talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and Mayo Clinic. Here’s
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How I Eat Healthy
I’m often asked how I eat healthy and stay on track with healthy food choices. So I filmed this video to show you how! In this 5 minute video you will: 1. Learn the 3 Part System I personally use to eat healthy. 2. Get free access to my Weekly Meal Planning worksheet
Why you’re not taking care of yourself and how to start!
Hey Angels, You guys know I love you. But I think we need to have a little talk about your behavior. So I filmed this video to let you know what I’ve been thinking. love, b
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Wellness Challenge & Worksheet: Break Your Barriers To Exercise
Happy Monday Angels! The life of an Angel involves time spent thinking about and taking care of others. But the reality is, if we don’t give ourselves the same effort and attention, we’re not able to do that very easily. So, in the spirit of giving it everything I’ve got
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