Health & Wellness

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Healthy Staples Grocery List

Posted by b in BLOG, Health & Wellness, Recipes

  Click Here to download my Healthy Staples Grocery List! Here's my staples recipe shared in the video. Fire Roasted Tomato Beans & Rice Serves 4 - 1 Cup Servings Ingredients: 1 can low sodium fire roasted tomatoes 1 can low sodium garbanzo beans 1 can low sodium chicken broth 1 cup dry brown...

Segment Prep :)

Posted by b in BLOG, Happiness, Health & Wellness

Decorations for set ✔ Football (pink of course :)) ✔ John Randle (my favorite NFL player ever!!) Jersey ✔ Ingredients to show my awesome community Destination Angel how to make a delicious game day treat ✔ Let's do this!! Join me tomorrow live in the 6...

Balance

Posted by b in BLOG, Health & Wellness

Balance is the key to success in so many areas of our lives. I love Jennifer Aniston's quote when asked about staying healthy that illustrates this point. She also talked about her love of yoga and how exercising for her is an act of self-love in...

How To Create The Perfect Smoothie

Posted by b in BLOG, Health & Wellness, Recipes

Here are the two recipes I shared on my Good Morning Northland segment this morning! Click the image above to watch the segment! Enjoy! B's Beginner Smoothie Serves 2 Ingredients: 2 cups of raw spinach 1 banana 1 orange 1 cup of water Directions: Place all ingredients in a blender and blend until desired consistency....

6 Steps To Eating Healthy

Posted by b in BLOG, Health & Wellness

  Today we're talking about clean eating basics! In this video, 6 Steps To Eating Healthy, I share with you the basics of eating healthy. Nothing complicated or confusing. Just 6 solids steps to get you on your way to healthy eating! Here's the link to the...

7 Tips For Better Sleep

Posted by b in BLOG, Health & Wellness

  Happy Wednesday Angels! Today we're talking about sleep. The much sought after and unfortunately too frequently hard to come by critical function for our overall wellness. To tackle this, I created this video with expert advice and information from professionals from Stanford, Harvard Medical School and...

How I Eat Healthy

Posted by b in BLOG, Health & Wellness

I'm often asked how I eat healthy and stay on track with healthy food choices. So I filmed this video to show you how! In this 5 minute video you will: 1. Learn the 3 Part System I personally use to eat healthy. 2. Get free access to my Weekly...