Health & Wellness


Morning Show Segment

Posted by b in BLOG, Health & Wellness

Join me tomorrow morning on ABC's Good Morning Northland on WDIO where I'll be sharing some fun, easy ways to eat healthy, and a recipe perfect for snacking! Oh, and this little cutie patootie joins us as well with a few tricks of his own to...

Wellness Wednesday Challenge!

Posted by b in BLOG, Health & Wellness

Happy Wednesday Angels! In the spirit of helping you live HAPPY & HEALTHY lives, I have a Wellness Challenge for you today! Your challenge is to eat something green today to benefit from the vitamins, minerals and disease fighting properties found in these fine foods! 'LIKE' this...

Cancer Control Segment:

Posted by b in BLOG, Health & Wellness, Recipes

  CLICK HERE to watch the segment! :) Here's the recipe I shared on my segment this morning! Broccoli, Garlic & Lemon Penne  from The American Cancer Society Serves: 4 (Prep time: 15 minutes or less - Total time: 30 minutes or less) Ingredients: ½ pound penne pasta 5 cups broccoli florets or...

Broccoli Slaw Smoothie

Posted by b in BLOG, Health & Wellness, Recipes

Hey guys! I I made a smoothie out of the left over broccoli slaw from yesterday's segment and it turned out great! Thought I'd share in case you want to try! love, b 1-2 cups broccoli slaw (shredded broccoli, red cabbage & carrots) 1 banana 1 orange 1 tablespoon...