Healthy Lifestyle

Burger Bash!

Posted by b in BLOG, Healthy Lifestyle

Join me Friday, May 22nd for a super fun Burger Bash with Maarja Anderson and Good Morning Northland on WDIO ! We’re grilling up some burgers and other yummy treats you’re sure to love! Be sure to tune in or watch us live on the…

Mindful Eating

Posted by b in BLOG, Health & Wellness, Healthy Lifestyle

Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can…