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Healthy Lifestyle

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Wellness Wednesday Challenge

I just finished my lunch that included avocado. I LOVE avocado and so many other healthy green foods. I of course also love my “Green Drink” I shared that includes 4 servings of fruits and vegetables. I was working with a client recently who doesn’t eat many vegetables at all. (No, […]

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BFF: Poached Salmon Pouches

I’ve mentioned my brother in Alaska who is an amazing fisherman and sends me 50lbs of Alaskan Salmon every year for my birthday. It is the BEST present and I’m one lucky, and well fed, little sister! Well all that salmon is usually baked, or grilled so I thought I’d

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Tips For Better Sleep

  Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past few years, I can

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