Autumn. What a beautiful transition we get to experience each year. Sometimes when changes like this are going on on the outside, I feel myself paying particular attention to what I’m feeling on the inside and any transitions I might be experiencing. While transitions can be an uncomfortable time, they’re […]
Most of you know I studied at the world-renowned Mayo Clinic for my work as a Wellness Coach. What you may not know, is that I also studied under legendary author and authority on psychology, Anthony Robbins for my certification in Life Coaching. That’s one powerful combination I now use
The past does not equal the future unless you live there. Read More »
I had a client tell me about a goal she had for herself, but said she knew she couldn’t do it. Everyone else apparently knew she couldn’t do it either. My response to her was simple. And honest.“Actually, you can.” I said.If beating yourself up and insisting you can’t do
Words of Wisdom So fill your heart with what’s important and be done with all the rest. – Jordan Dreyer Just reading those lyrics makes me feel better. Letting go of things that no longer serve you leaves plenty of room for things that do. For what’s important. For what
So fill your heart with what’s important and be done with all the rest. Read More »
In my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought patterns that are holding you
5 Easy Ways To Create Moments of Mindfulness Read More »
Today’s Self-Care Saturday Suggestion is a bubble bath. But not just any bubble bath. One that’s worthy of the stars. Bring out your best towels, listen to your favorite music, enjoy your favorite snack or beverage and light some candles while you take care of yourself in this peaceful, relaxing
Self-Care Saturday Suggestion: Bubble Bath Read More »
Take time TODAY to appreciate someone who does something you take for granted. Photo: Mark Martin
Take time today to appreciate someone who does something you take for granted. Read More »
