Words of Wisdom So fill your heart with what's important and be done with all the rest. - Jordan Dreyer Just reading those lyrics makes me feel better. Letting go of things that no longer serve you leaves plenty of room for things that do. For what's...
Happy Monday! I hope you have a wonderful week! love, b photo: joceeea...
In my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought...
Today's Self-Care Saturday Suggestion is a bubble bath. But not just any bubble bath. One that's worthy of the stars. Bring out your best towels, listen to your favorite music, enjoy your favorite snack or beverage and light some candles while you take care of...
Take time TODAY to appreciate someone who does something you take for granted. Photo: Mark Martin...
Wonderful things that happen throughout our day can get lost if we fail to recognize or remember them. The challenges and difficulties are sometimes easier to remember. Don't let that happen. Tonight, as you rest your head on your pillow and fall asleep, remember what...
This is so true. Sometimes life just gets the better of us. I remember having a conversation with my son when he was younger about being sad. I told him it’s okay to be sad sometimes. That being vulnerable and sad, might just prove how...
My coaching philosophy is 'strength based'. I don't hone in on people's perceived faults or weaknesses and try to fix them. I use their strengths to help them live the lives they dream of. It's amazing what you can do when you let your light...
