Happy Monday Angels! 👼 Here's my Monday so far. 👏 I woke up early and did a little yoga and thought, I should share this yoga routine with you guys. 🔰 Then I read a bit of a book I'm enjoying and thought, I should tell you guys...
Good Evening Angels! I had a great weekend that included lots of people I love, yummy food, football, yoga, meditation and prayer. I'm not sad the weekend is over though. Because I believe wonderful things can happen...
Happy October Angels! I hope you have a great day! love, b...
Good Morning Angels! I had the pleasure of attending a webinar this morning delivered by two brilliant women from Mayo Clinic. We discussed the extensive research showing the many health benefits of gratitude. Yup gratitude! The simple act of being grateful has proven to decrease anxiety...
I've posted in the past about my mastectomy scars. Sometimes when I see them, I wish I didn't have them. Most of the time I really don't notice them. But every time, they make me feel like a warrior. My scars aren't who I am. They're...
For all of you Angels trying to navigate a difficult decision, situation or experience, just a friendly reminder...
Thank you Songquan Deng for capturing this beautiful image....
In this video, I talk about something you may be doing that's stealing your happiness, and a fun way to stop. I'm all about you being HAPPY!! So if you find yourself doing this, stop! Replace it with what I share in the video to...