My friends Deanna and Rene shared this with me yesterday. I knew immediately I wanted to share it with all of you. This is such a powerful message that I hope you take the 3 minutes to hear.
See Yourself Through Other’s Eyes Read More »
I thought of something while working out this morning that I wanted to share with all of you. I wanted to share where I was with regards to my body a little more than a year ago in the hopes that it might encourage someone with their own fitness goals.
S.O.S. – Start Out Small Read More »
Remember this inspirational story I shared with you about a boy’s dream to play football that wasn’t stopped by his cerebral palsy? Well that boy just happens to be my son. He is also the manager for the varsity football team. The Proctor Rails are at this very moment
Root For The Rails Read More »
1. I go to the gym and lift weights nearly every day yet somehow manage not to litter my Facebook page with half naked pictures of myself saying “Like A Boss”. 2. I am constantly researching and reading. I am a non-fiction junkie. 3. My puppy Harley talks in his sleep.
9 Things About Me & Tag You’re It Read More »
Good Afternoon B’s Knees! As you know, my purpose for this page is to help you live a healthy, happy, meaningful life. I’d like to tailor some upcoming posts to help you meet your individual goals. So quick question for you. What are some goals you’d like to achieve? Please
What Are Your Goals? Read More »
This is one of my all time favorite quotes. I found it shortly after losing my mom to cancer. I remember my mom fighting for her life and all of the brave warriors just like her every time I don’t want to work out, step on stage or feel fear
Step Into Your Moment Read More »
Good morning everyone! I’ve got a request to make this morning in honor of one of our own here in the B’s Knees Community who is battling cancer. As you know, I do a lot of advocacy work and support people and their families with critical illness. It is a
Think Pink & Dance for J Read More »
To our men and women in uniform…past, present and future, I thank you. I would like to honor the military heroes in my family. The following two father/son photos are my Dad & Grandpa and my brother & nephew. I could not be more proud to be your daughter, granddaughter,
Good evening B’s Knees! I would love for you all to have a successful week. So I’m putting on my coaching hat and offering to be your personal coach and accountability partner this week! I’m sending you out an S.O.S. (Start Out Small) Challenge! Pick something small that you’d like
You Are So Worth It Read More »
