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Inspiration

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Invincible Summer

Happy Friday!! Mother Nature left me over a foot of snow with drifts taller than I am. The plow guy? Well he’s pretty good to me too gifting me a mound of snow at the end of my driveway that rivals Mount Everest. But like Albert Camus, I have an invincible

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Tips For Better Sleep

  Sleep deprivation causes a number of ill health effects including an increase in weight, blood pressure and risk of heart attack. These are in addition to impaired memory, concentration, immune system and higher stress levels. As someone who has struggled with sleep for the past few years, I can

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