To all my fellow animal lovers, today’s Inspirational Challenge is for you! This week’s act of kindness is extended to our furry friends. If you’re anything like me, you understand why I say I have “two” boys. One just happens to have four legs. :) They’re family!! But sadly, not all […]
Destination Angel: Inspirational Challenge Read More »
Welcome to the first Inspirational Challenge of 2015!! I’ve got a challenge lined up for you each week to complete a small gesture, that can make a BIG difference in the lives of others. It’s an opportunity to do something that doesn’t take a lot of time, energy or money,
Inspirational Challenge: Operation Compliment! Read More »
Good Morning!! I want to start your day with an encouraging thought. I’d like you to think of something you would like to do. Maybe you’d like to lose weight, stop smoking, get out of debt, better a relationship, go back to school….ANYTHING! Next, I’d like you to start somewhere. Drink
Happy Monday!! I’m excitedly planning my goals for the week and am super excited about one in particular that surrounds fun with my family. With the pressure of work and our busy lives in general, it can be easy to let what goes on outside our homes, leave little time
The most important work you will ever do will be within the walls of your own home. Read More »
My mom was one of the heroes taken from Breast Cancer. I have scars running across my chest that have long healed from my own double mastectomy. But this battle is not over for me. I will fight like hell to honor every one of those heroes standing alongside my
Autumn. What a beautiful transition we get to experience each year. Sometimes when changes like this are going on on the outside, I feel myself paying particular attention to what I’m feeling on the inside and any transitions I might be experiencing. While transitions can be an uncomfortable time, they’re
In my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought patterns that are holding you
5 Easy Ways To Create Moments of Mindfulness Read More »
