Recipes

Spaghetti Squash Lasagna Boats

Posted by b in BLOG, Recipes

  BFF: B’s Food Friday – Spaghetti Squash Lasagna Boats 2 small spaghetti squash 2 teaspoons olive oil 4 garlic cloves minced 1/2 diced red onion 1 (8-ounce) package fresh spinach ½ cup part-skim ricotta cheese 1/2 cup shredded part-skim mozzarella cheese divided 8 ounces…

Slow Cooker Chicken Tortilla Soup

Posted by b in BLOG, Recipes

As promised, here’s my recipe for my easy peasy slow cooker Chicken Tortilla Soup! Slow Cooker Chicken Tortilla Soup Servings ~12 Ingredients: 3 pounds of chicken breast 1 small yellow onion diced 1-2 limes Cilantro 2 tsp of minced garlic 1 package of fajita or…

Lemon Overnight Oats

Posted by b in BLOG, Recipes

Lemon Overnight Oats Ingredients: (serves 2) 1 cup nonfat plain greek yogurt 1/2 cup unsweetened almond milk 1/2 cup old fashioned oats (uncooked) 1/4 cup of sliced almonds 1 tsp of chia seeds 1 tsp of honey zest of one small lemon juice of 1/2 small…

Quiche

Posted by b in BLOG, Recipes

    Ingredients: 2 to 3 small to medium sweet potatoes 1/2 to 1 small diced onion 2 small cloves of garlic minced 1 TBS canola oil 5 to 8 oz of raw spinach 1/3 cup sun dried tomatoes 1 tsp crushed red pepper flakes…

BFF: Carrot Tahini Quinoa Burgers

Posted by b in BLOG, Recipes

Oh my goodness! Would you look at that?!?! I’ve been on a quinoa kick lately, so I was cruising Pinterest looking for some inspiration and came across this recipe from Trish Bozeman of Rhubarbarians.  Trish has the recipe broken up to include the cabbage slaw, tzatziki,…

Black Bean Brownies

Posted by b in BLOG, Recipes

Click Here to see my segment on GMN this morning! Ingredients 1 can (15 1/2 oz.) reduced-sodium black beans, rinsed and drained 3 large eggs 1/2 cup sugar 1/4 cup Baking Cocoa 3 tablespoons canola oil 1 teaspoon vanilla extract 1 serving vanilla brown rice…