fbpx

Recipes

berta lippert

Nutritional Challenge

  Happy Monday B’s Knees! I have a Nutritional Challenge for you today and a yummy, healthy, recipe to share. I’m hoping I can get at least 3 of you to do this challenge with me today! For today’s Nutritional Challenge, I challenge you to search the web for a […]

Nutritional Challenge Read More »

raspberry chocolate cake

Sinless Chocolate Desserts

  Got a sweet tooth? Me too! Lucky for us SELF Magazine has a collection of ‘Sinless Chocolate Desserts’ all around 300 calories or less. This is the one I’m going to try first and thought some of you may want to try it with me! I’ll link to their site

Sinless Chocolate Desserts Read More »

3 bean turkey chili

3 Bean Turkey Chili Recipe

This is my favorite chili recipe. It’s a 3 Bean Turkey Chili slow cooker recipe. Now before you get all cross-eyed wondering if I really meant to put in garbanzo beans, yes I did thankyouverymuch. I do like my chickpeas.  Give it a try! It is delicious and there has not been one

3 Bean Turkey Chili Recipe Read More »

kale salad

Kale Salad

I just had a gigantic plate of my favorite Kale Salad. It is so good! I thought I’d share the recipe in case any of you would like to try it.  Ingredients & instructions: 5-6 cups kale, washed and cut into thin strips 1/2 cup dried unsweetened cranberries 1/2 cup

Kale Salad Read More »

healthy pumpkin-spice-latte

Healthy Pumpkin Spice Latte

Good Morning B’s Knees! I’m starting my morning with this healthy pumpkin spice latte and wanted to share this very easy recipe with you! I hope you all have a great day! Ingredients: 1 c. coffee 1/3 c. unsweetened almond milk (plain or vanilla) 1-2 tbsp. maple syrup 1 tsp.

Healthy Pumpkin Spice Latte Read More »

Scroll to Top