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Healthy Lifestyle

california power salad

California Power Salad

This California Power Salad popped up on my Twitter Feed yesterday. It looks delicious! As do all of the other healthy recipes courtesy of Anne Danahy, a Registered Dietitian/Nutritionist, on her site Craving Something Healthy. Be sure to check out her site for more great recipes! Enjoy! Ingredients: Dressing: 1 medium

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the mayo clinic diet

The Mayo Clinic Diet

Hi Guys!! If any of you have a weight loss goal or you’re trying to eat better, I wanted share an upcoming resource to help you achieve those goals. As you know, I’m currently studying at Mayo Clinic and love passing along anything I learn from them that can help

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trans challenge

28-Day Transformation Challenge!

If you’ve been wanting to eat better, exercise more and feel great, Prevention Magazine can help with their 28-Day Transformation Challenge. It’s FREE and involves cancer survivor Kris Carr and trainer Chris Freytag. They’re providing recipes, workout plans and all the motivation and inspiration you need to succeed. This is not a crazy calorie counting,

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