Have you had difficulty achieving a goal you’ve set out to accomplish? If so, I want to help you change that and get you on the right path to achieving your goals. Watch this ‘Motivational Minute’ to learn what I believe makes the difference between success and failure. This has […]
The Secret To Achieving Your Goals Read More »
If you’re on Pinterest you’ve probably seen this Good Morning Yoga Sequence pin. Jennifer Jarrett designed the yoga sequence around this time a year ago. My fellow Bay Area transplant has currently set up shop right in San Francisco leading much sough-after classes, workshops and retreats all over the world. Her
Good Morning Yoga Sequence Read More »
The flu season is in full swing right now and taking its toll on many. I was on the CDC’s (Centers For Disease Control & Prevention) website looking at statistics for this year’s flu season. It’s now reached an epidemic level due to the number of deaths from flu and
Wellness Wednesday: Foods That Boost Your Immunity Read More »
Today’s BFF (B’s Food Friday) is Self’s Jennifer Iserloh’s Sweet Potato Cupcakes With Chai Frosting. Don’t they look delicious!! I love sweet potatoes and I love cupcakes. So this looks like the perfect marriage to me! Here’s the recipe. Enjoy! love, b Makes 16 cupcakes INGREDIENTS Batter 1/2 cup oat flour 6 tablespoons all-purpose
BFF – Sweet Potato Cupcakes With Chai Frosting Read More »
I wish you all this kind of love. love, b
The Heart Has No Wrinkles Read More »
I don’t know about you but I could eat breakfast for dinner just about any day of the week! I’ve always loved eggs benedict but in my search to find a healthier version to enjoy, I came across this recipe from Eating Well. It looked amazing and is absolutely fantastic! This
BFF – Eating Well’s Eggs Italiano Read More »
Happy Friday B’s Knees!! It’s BFF, B’s Food Friday, and I’ve got a fantastic recipe for you to try from Cooking Light. This recipe is packed with flavor. And it’s full of food I absolutely adore! What’s not to like about sun-dried tomatoes, cannellini beans and kale?! :) I always use
BFF ~ Cooking Light’s Farfalle With Turkey Sausage, Cannellini Beans & Kale Read More »
We’re in our second week of 2014! Yay! I’m just as optimistic as I was a week ago about everything this year has in store for me! Truth be told I messed up within my first four days on one of my goals. Dang. But you know what?
I Can Because I Think I Can Read More »
Happy Friday everyone! Welcome to BFF, B’s Food Friday! Healthy eating, fitness and weight loss top the list of many people’s personal goals. Incorporating more fruits and vegetables into your diet will help you achieve all three. One super easy, affordable and delicious way to do this, is by drinking
BFF ~ B’s Yummy, Healthy Green Drink Recipe Read More »
Top It Off Tuesday With Infused Water! We all know how important it is to keep hydrated and drink enough water. It can be hard to do this on a daily basis. Especially in winter. And especially if you live in Minnie in the winter! One way I’ve found
Top It Off Tuesday – Infused Water Read More »
