# Berta Lippert: Helping women in midlife become their best self with heart, science, and a bestie by their side\.

> Berta Lippert, Your Best Self Bestie™, helps women in midlife flourish with heart, science, and a bestie by their side\. Mayo Clinic \& Board Certified Health Coach guiding women to become their best selves\.

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## Pages
- [About](https://bertalippert.com/about/)
- [Contact](https://bertalippert.com/contact/)
- [Terms \& Conditions](https://bertalippert.com/terms-conditions/)
- [Privacy Policy](https://bertalippert.com/privacy/)
- [Coach](https://bertalippert.com/coachb/)
- [Homepage](https://bertalippert.com/)

## Posts
- [Approach vs Avoidance Goals: Stop Running Away](https://bertalippert.com/approach-vs-avoidance-goals/): There are two kinds of goals\. Goals where you're moving toward something, and goals where you're running away from something\.
- [Imperfectly Follow Through](https://bertalippert.com/imperfectly-follow-through/): Adapting is not the same as quitting\. It’s actually a skill\. And like any skill, you get better at it with practice\. 
- [Year End Reflection](https://bertalippert.com/year-end-reflection/): As you prepare to say goodbye to 2025, it’s easy for your focus to shift towards the future\. The version of yourself you hope to become in 2026\. And while that part of growth is exciting, there’s an important step that comes before all of that\.
- [Struggling With Consistency?  Here's why \& how to fix it\!](https://bertalippert.com/struggling-with-consistency-heres-why-how-to-fix-it/): Wonder why you can't stay consistent? I got you\! In this video I share why you can't stay consistent and a simple 3 step system to be consistent and maintain consistency to achieve your goals at anything in life\!

## Media
- [goals a \+ a](https://bertalippert.com/wp-content/uploads/2026/06/goals-a-a.png)
- [adapt 3](https://bertalippert.com/wp-content/uploads/2026/04/adapt-3.png)
- [adapt 2](https://bertalippert.com/wp-content/uploads/2026/04/adapt-2.png)
- [adapt](https://bertalippert.com/wp-content/uploads/2026/04/adapt.png)
- [Goodbye 2025](https://bertalippert.com/wp-content/uploads/2025/12/Goodbye-2025.png)

## Categories
- [BLOG](https://bertalippert.com/my-blog/)
- [Inspiration \& Happiness](https://bertalippert.com/inspiration-happiness/)
- [Inspiration](https://bertalippert.com/inspiration/)
- [Happiness](https://bertalippert.com/happiness/)
- [Health \& Wellness](https://bertalippert.com/health-wellness/)

## Tags
- [Inspiration](https://bertalippert.com/tag/inspiration/)
- [love](https://bertalippert.com/tag/love/)
- [Happiness](https://bertalippert.com/tag/happiness/)
- [Motivation](https://bertalippert.com/tag/motivation/)
- [Recipes](https://bertalippert.com/tag/recipe/)

## Formats
- [Video](https://bertalippert.com/type/video/)

## Optional
- [Sitemap index](https://bertalippert.com/sitemap_index.xml)