I came across this article from Prevention Magazine titled 25 Easy Ways To Fit In 10 Minutes Of Exercise. They break down 25 different ways to get 10 minute bouts of exercise in while you’re at work, home, waiting, watching television or traveling. There’s mounting evidence that breaking up your exercise […]
25 Easy Ways To Fit In 10 Minutes Of Exercise Read More »
Saw this on Pinterest and thought it was worth a share for anyone who may be under some stress. Consider #8 done as I’m sending you all a great big virtual HUG! love, b Photo: Pinterest
10 Easy Ways To Reduce Stress Read More »
I’m heading back to the studio at Good Morning Northland on WDIO Monday, February 17th for a segment on Heart Health with Brittany Falkers. Be sure to tune in for some great tips and resources for a healthy heart! #healthy #heart #americanheartmonth #bertalippert
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We all know the health benefits of eating more fruits and vegetables. Yet there seems to be no shortage of days that go by where it seems darn near impossible to eat the suggested 5+ servings a day. So just how can we do it? Well, it’s easier than you
Wellness Wednesday: 5 Simple Ways To Eat More Fruits & Vegetables Read More »
The flu season is in full swing right now and taking its toll on many. I was on the CDC’s (Centers For Disease Control & Prevention) website looking at statistics for this year’s flu season. It’s now reached an epidemic level due to the number of deaths from flu and
Wellness Wednesday: Foods That Boost Your Immunity Read More »
