Good Afternoon B’s Knees! As you know, my purpose for this page is to help you live a healthy, happy, meaningful life. I’d like to tailor some upcoming posts to help you meet your individual goals. So quick question for you. What are some goals you’d like to achieve? Please […]
What Are Your Goals? Read More »
If you’ve ever wanted to explore meditation, I’ve got a great, free resource for you today. Tomorrow, November 11th, Oprah and Deepak will be kicking off their 21-Day Meditation Experience-Desire & Destiny. This experience will guide you to discover your passion, find your purpose and experience true freedom. From Oprah
21-Day Meditation Experience-Desire & Destiny Read More »
Good evening B’s Knees! I would love for you all to have a successful week. So I’m putting on my coaching hat and offering to be your personal coach and accountability partner this week! I’m sending you out an S.O.S. (Start Out Small) Challenge! Pick something small that you’d like
You Are So Worth It Read More »
Good Morning B’s Knees This is our last fitness challenge of the ‘Power in Pink’ Challenge to celebrate Breast Cancer Awareness Month. You guys have been absolutely rocking the inspirational challenges. And you’re quite good with the nutritional ones too. The fitness challenges however, not so much. So either
Overcome Common Fitness & Exercise Barriers Read More »
Today is our last ‘Inspirational Challenge’ as part of the ‘Power in Pink’ Challenge celebrating Breast Cancer Awareness Month. You guys have done great! We end the ‘Inspirational Challenges’ with an incredibly simple, yet powerful one. SMILE. Today’s challenge is to simply smile at someone. It may be the only
Smile – Inspirational Challenge Read More »
A thought on happiness. Have a great weekend everyone!!
A Thought On Happiness Read More »
For my good friend Kelly E. and everyone else with a beautiful spirit like hers. Have a nice evening everyone!
Words of Wisdom – Audrey Hepburn Read More »
Hola B’s Knees! (If you don’t get that, you need to see yesterday’s post!) You guys rocked the Gratitude Inspirational Challenge! It warmed my heart to show my Dad how his late wife’s beautiful spirit was inspiring people today. I showed him how many people it had reached and how
New Healthy Recipes Read More »
You know how we use the expression Bee’s Knees to indicate someone or something fantastic, great, excellent, brilliant, amazing and so on? Well today I was telling someone about you fine people and used that expression to express my love for the wonderful people that make up our community here.
I saw an old post of mine and it made me giggle so I thought I’d share it along with today’s challenge. It’s been fun to give away these prizes!! To be included in the drawing for the next round of giveaways, take part in the GREEN Challenge by letting
A Trip Down Memory Lane & A Nutritional Challenge! Read More »
