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Recipes

healthy staples grocery list berta lippert

Healthy Staples Grocery List

  Click Here to download my Healthy Staples Grocery List! Here’s my staples recipe shared in the video. Fire Roasted Tomato Beans & Rice Serves 4 – 1 Cup Servings Ingredients: 1 can low sodium fire roasted tomatoes 1 can low sodium garbanzo beans 1 can low sodium chicken broth

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bbq pizza segment

GameDay BBQ Chicken Pizza

CLICK HERE to see my segment this morning for Football Friday! We made a delicious BBQ Chicken Pizza for gameday! Recipe below. My son was also able to join us to represent all of the local area football players too. :) Enjoy! Ingredients: 12″ whole grain thin pizza crust 1

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turkey burgers

BFF: Greek Turkey Burgers

Greek Turkey Burgers, Mediterranean Salad & Infused Water Here’s the recipe from my segment today! Tzatziki Sauce Traditional Tzatziki sauce has grated cucumber so feel free to add that to yours if you’d like! Ingredients: 1/2 cup non-fat, plain greek yogurt 1/4 teaspoon dried dill Juice of 1/2 lemon 1-2 cloves

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Cancer Control Segment:

  CLICK HERE to watch the segment! :) Here’s the recipe I shared on my segment this morning! Broccoli, Garlic & Lemon Penne  from The American Cancer Society Serves: 4 (Prep time: 15 minutes or less – Total time: 30 minutes or less) Ingredients: ½ pound penne pasta 5 cups broccoli

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Broccoli Slaw Smoothie

Hey guys! I I made a smoothie out of the left over broccoli slaw from yesterday’s segment and it turned out great! Thought I’d share in case you want to try! love, b 1-2 cups broccoli slaw (shredded broccoli, red cabbage & carrots) 1 banana 1 orange 1 tablespoon of

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