I just had a gigantic plate of my favorite Kale Salad. It is so good! I thought I’d share the recipe in case any of you would like to try it. Ingredients & instructions: 5-6 cups kale, washed and cut into thin strips 1/2 cup dried unsweetened cranberries 1/2 cup […]
‘Cook Once, Eat For The Week’ Helping you lead a healthy, happy life is the goal of this page. So today I bring you a post about making it easier to eat healthy. The following was in my Women’s Health Magazine a while ago and is in constant rotation at
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My friend Brian is a firefighter with the LAFD. Look what they’re eating at the station today!! Who says halloween treats can’t be healthy?! Thumbs up for the LAFD!
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Good Morning B’s Knees! I’m starting my morning with this healthy pumpkin spice latte and wanted to share this very easy recipe with you! I hope you all have a great day! Ingredients: 1 c. coffee 1/3 c. unsweetened almond milk (plain or vanilla) 1-2 tbsp. maple syrup 1 tsp.
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Good Morning Angels! I’ve got a delicious and nutritious way to start your day today with these Blueberry Banana Protein Pancakes from Blogilates! I LOVE pancakes! Especially protein pancakes. When I make them, I always make a bunch extra to put in the freezer as they are super
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Hola B’s Knees! (If you don’t get that, you need to see yesterday’s post!) You guys rocked the Gratitude Inspirational Challenge! It warmed my heart to show my Dad how his late wife’s beautiful spirit was inspiring people today. I showed him how many people it had reached and how
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Ingredients: 1 lb. brussels sprouts, trimmed and cut into quarters 2 tbsp extra virgin olive oil 1 1/4 tbsp balsamic vinegar 1 1/2 tbsp parmesan cheese (preferably fresh grated) 1 tbsp pine nuts (toasted) Directions Preheat oven to 450 F. Rinse, trim and cut brussels sprouts into quarters (Trader Joes
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The Bayfield Apple Festival kicks off today and in celebration of this popular, hometown event celebrating apples, I’m sharing this delicious recipe for Apple Crisp! This recipe is quick and easy, and makes the house smell amazing! ;) Enjoy! Ingredients:3 medium baking apples, cored, sliced thin1 tsp cinnamon2 Tbsp sugar2 Tbsp flour
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Yesterday was the perfect rainy, fall day to stay in and bake cookies. So my fambam and I had a fun day making these yummy, healthy, oreo cookies. We made them even healthier by adding protein and substituting the flour and sugar. We substituted 50% flour with almond meal,
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Here is a super simple, tasty, healthier lasagna recipe for the slow cooker. The only change I made to the following recipe is that I used ground turkey instead of ground beef. You do need to be careful not to overcook this. Be sure not to exceed the four hour
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