Autumn. What a beautiful transition we get to experience each year. Sometimes when changes like this are going on on the outside, I feel myself paying particular attention to what I’m feeling on the inside and any transitions I might be experiencing. While transitions can be an uncomfortable time, they’re […]
Most of you know I studied at the world-renowned Mayo Clinic for my work as a Wellness Coach. What you may not know, is that I also studied under legendary author and authority on psychology, Anthony Robbins for my certification in Life Coaching. That’s one powerful combination I now use
The past does not equal the future unless you live there. Read More »
I had a client tell me about a goal she had for herself, but said she knew she couldn’t do it. Everyone else apparently knew she couldn’t do it either. My response to her was simple. And honest.“Actually, you can.” I said.If beating yourself up and insisting you can’t do
Photo: Sara Wilkens & Cooking Light Do you reach for unhealthy foods when you’re feeling anxious, sad or stressed? If so, here’s a great resource to help you tackle those harmful cravings. You know I’m big on mindfulness. The following article shares how being mindful can help you understand why you
Words of Wisdom So fill your heart with what’s important and be done with all the rest. – Jordan Dreyer Just reading those lyrics makes me feel better. Letting go of things that no longer serve you leaves plenty of room for things that do. For what’s important. For what
So fill your heart with what’s important and be done with all the rest. Read More »
When I’m helping a client who has a goal to eat better, I tell them there are two different areas we must work on in order for them to be successful. One, which is often easier, is helping them understand the basics of clean eating. Grasping what clean eating is
Clean Eating Basics & Your “WHY” Read More »
In my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought patterns that are holding you
5 Easy Ways To Create Moments of Mindfulness Read More »
