In this video I share something you might unknowingly be doing that sabotages your efforts for any goal, relationship, or other objective you have to be happy and healthy. I use the science of happiness, behavior change, and positive psychology to help you get past it to achieve your goals …
😐 Self Sabotage: Why you do it & how to stop sabotaging yourself. Read More »
Would you like to read more? Become an avid reader? Develop the habit of reading? Maybe even read 52 books in a year? If so, I got you!
Popular stress relief tools include meditation, prayer, exercise, being out in nature and other more reactive ways of managing and relieving stress. But today I wanted to share a different approach to reducing and relieving stress where you may very well eliminate some stress altogether.
Hi friends and Happy April from a record-breaking snowy Minnesota that has no intention of stopping. We have yet another snow storm with large accumulations and damaging winds coming Tuesday. It feels like spring, which is technically already here, will never, well, get here. But, as poet Algernon Charles Swinburne …
Happy August and welcome to this month’s Inspirational Challenge! This month’s Inspirational Challenge is going to not only be an opportunity to give back and make a positive difference in the world like they usually do, but will also do the same for us. The nature of the challenge is …
Philosophy is one domain I use to help people transform their lives. Socrates, Plato, and Aristotle (Plato’s most famous student) are three great philosophers you’ve likely heard of. Today is all about Aristotle, whoop, whoop! You might be asking, “How can some Greek dude named Aristotle (aka, Stagirite if you’re …
https://youtu.be/jMVfVfSHEqo Is Being Productive A Choice? Don’t feel like exercising? Working? Studying? Cleaning? Or any other activity you’d rather not do? Yeah, me either. We all have our share of unpleasant choices to make each day. But that’s just it. These are choices, not just tasks, or “have to’s”. Psychologist …
Is Productivity A Choice? A tool for productivity. Read More »
https://youtu.be/FD-VbPMgJaw If you have a goal to be more active, but you haven’t been active in a while, then this is the post for you! If you have a goal to walk as part of a weight loss journey, then this post is for you too! Today I’m sharing …
If you’d like to become a morning person, or more of a morning person than you currently are, then this is for you! For all of my fellow night owls, welcome! I feel you! And while I definitely don’t identify as someone who is not a morning person, I definitely …
How To Become A Morning Person : 12 Tips To Get You Started! Read More »
BFF: B’s Food Friday – Spaghetti Squash Lasagna Boats 2 small spaghetti squash 2 teaspoons olive oil 4 garlic cloves minced 1/2 diced red onion 1 (8-ounce) package fresh spinach ½ cup part-skim ricotta cheese 1/2 cup shredded part-skim mozzarella cheese divided 8 ounces 93% lean ground turkey 1½ …
