Happy August and welcome to this month’s Inspirational Challenge! This month’s Inspirational Challenge is going to not only be an opportunity to give back and make a positive difference in the world like they usually do, but will also do the same for us. The nature of the challenge is …
Philosophy is one domain I use to help people transform their lives. Socrates, Plato, and Aristotle (Plato’s most famous student) are three great philosophers you’ve likely heard of. Today is all about Aristotle, whoop, whoop! You might be asking, “How can some Greek dude named Aristotle (aka, Stagirite if you’re …
https://youtu.be/jMVfVfSHEqo Is Being Productive A Choice? Don’t feel like exercising? Working? Studying? Cleaning? Or any other activity you’d rather not do? Yeah, me either. We all have our share of unpleasant choices to make each day. But that’s just it. These are choices, not just tasks, or “have to’s”. Psychologist …
Is Productivity A Choice? A tool for productivity. Read More »
If you have a goal to be more active, but you haven’t been active in a while, then this is the post for you! If you have a goal to walk as part of a weight loss journey, then this post is for you too! Today I’m sharing a resource …
If you’d like to become a morning person, or more of a morning person than you currently are, then this is for you! For all of my fellow night owls, welcome! I feel you! And while I definitely don’t identify as someone who is not a morning person, I definitely …
How To Become A Morning Person : 12 Tips To Get You Started! Read More »
BFF: B’s Food Friday – Spaghetti Squash Lasagna Boats 2 small spaghetti squash 2 teaspoons olive oil 4 garlic cloves minced 1/2 diced red onion 1 (8-ounce) package fresh spinach ½ cup part-skim ricotta cheese 1/2 cup shredded part-skim mozzarella cheese divided 8 ounces 93% lean ground turkey 1½ …
1. Full of Fiber: The fiber found in pumpkin has all kinds of health benefits including weight loss by helping you feel fuller longer (this helps you eat less), lower blood sugar and cholesterol levels, and fiber helps to maintain bowel health. No one wants to talk about that last …
4 Impressive + 1 Surprising Benefits of Pumpkin & A Yummy Recipe! Read More »
Would you like to be more active, get fit, and exercise more? If not, you’re not alone! I mean of course people would love to be more active, get fit, and exercise more. But the reality is, the majority of people don’t get anywhere near the recommended amount of exercise …
5 Steps To Create An Exercise Routine If You’re Just Starting Out Read More »
I brought my dad to the supermarket the other day and watched him as he carefully selected his apples, oranges, and bananas. I remember eating these three staples every day in our home growing up. And I remember watching my dad pack his tall, black, lunch pail with a sandwich, …
I don’t have many pet peeves, but one that really makes my blood boil is the advice to not eat fruit because it has sugar. Sugar, and rightly so, has become a mainstream villain when it comes to nutrition. But what most people don’t distinguish, is the difference between naturally …
Should I stop eating fruit because it has sugar? Read More »
