Relieve Stress & Reduce Anxiety Fast: Science Based Strategy

Popular stress relief tools include meditation, prayer, exercise, being out in nature and other more reactive ways of managing and relieving stress. But today I wanted to share a different approach to reducing and relieving stress where you may very well eliminate some stress altogether.


 Philosophy is one domain I use to help people transform their lives. Socrates, Plato, and Aristotle (Plato’s most famous student) are three great philosophers you’ve likely heard of. Today is all about Aristotle, whoop, whoop!  You might be asking, “How can some Greek dude named Aristotle (aka, Stagirite if you’re …

Eudaimonia Read More »

Spaghetti Squash Lasagna Boats

  BFF: B’s Food Friday – Spaghetti Squash Lasagna Boats 2 small spaghetti squash 2 teaspoons olive oil 4 garlic cloves minced 1/2 diced red onion 1 (8-ounce) package fresh spinach ½ cup part-skim ricotta cheese 1/2 cup shredded part-skim mozzarella cheese divided 8 ounces 93% lean ground turkey 1½ …

Spaghetti Squash Lasagna Boats Read More »

Scroll to Top