Do you want to get healthy and feel amazing? Lose weight, get organized, or reduce stress? How about finally getting a good night’s sleep to wake up feeling energized and excited about your day? If so, you’re not alone! Who doesn’t want to be healthy and feel great?! But how exactly? Well, that’s where I come in! I’m here to help you make the changes you want, to live a life you love! Think of me as your BEST SELF Bestie!
When it comes to creating lasting change, you may or may not know what it is you need to do. Or, you know exactly what you need to do, but you just can’t bring yourself to do it. So you don’t. Or you do, but your motivation has the shelf life of a dairy product! Either way, don’t worry. The good news is, you’re here, and I could not be more excited to help you reach your goals!
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I look forward to working with you!
When it comes to helping people create change in their lives, there’s simply no one else out there like me. I have a powerful combination of what I refer to as my 3 E’s, to help you live a life you love. I have the Education, Experience and Enthusiasm necessary to help you achieve your goals.
I learned from the best. My graduate level training is from world renowned medical care, research, and education institute, Mayo Clinic. I studied at Mayo School of Health Sciences and am a Mayo Clinic Certified Wellness Coach. I also have a certificate in Living Healthy With Chronic Conditions from Stanford School of Medicine. I also have a specialization in Positive Psychology from the University of Pennsylvania. All of this is in addition to my Bachelor of Science in Health Education, and Master of Health and Safety, from one of the top schools in the nation for education, The University of Minnesota-Duluth.
I’ve been a leader in my field for over 25 years. I have personally trained over 30,000 people across the U.S., Europe, Asia and the Middle East. I’ve had the privilege to coach people privately, and have been asked to deliver talks and training to workers at leading agencies, industries and institutions including AT&T, Motorola, IBM, Caterpillar, Raytheon, Intel, Samsung, The University of Michigan, The United States Environmental Protection Agency (EPA) and more. I also make regular appearances as a content expert on local and national television and radio.
I love what I do and it shows. Whether on air, coaching one-on-one, in a classroom, or on stage, my energy and enthusiasm is contagious. Combine that with my naturally positive personality and you have exactly who you need with you on a journey of change. My clients not only get results, but have fun along the way!