Words of Wisdom At first glance it may appear too hard. Look again. Always look again. Quote & Photo: - Mary Anne Radmacher...
This California Power Salad popped up on my Twitter Feed yesterday. It looks delicious! As do all of the other healthy recipes courtesy of Anne Danahy, a Registered Dietitian/Nutritionist, on her site Craving Something Healthy. Be sure to check out her site for more great recipes! Enjoy! Ingredients: Dressing: 1...
Do you ever wake up at night and can’t get back to sleep because your mind is too busy racing with thoughts? And usually unpleasant ones at that. If so, you’re not alone. It happens to a lot of us which is why I wanted to...
My brother posted this family picture recently and my first thought was “Why did nobody comb my hair?” (I’m the little blonde sitting on my Mom’s lap.) My second thought was “My goodness that collar on Cal’s shirt is ENORMOUS!” Then I just swelled with gratitude...
Hi Guys!! If any of you have a weight loss goal or you're trying to eat better, I wanted share an upcoming resource to help you achieve those goals. As you know, I'm currently studying at Mayo Clinic and love passing along anything I learn from them...
A lot of goals I'm working on right now are big. Even unattainable to some. But I don't listen to the naysayers or my own doubts if they start to creep in. I just keep plugging along. I know each step I take, no matter...
Sometimes it's hard to look at my mastectomy scars...
Good Evening Everyone! Earlier in the week I kicked off "Operation Self Care" with a bunch of you. Thank you so much for participating and sharing what you did to take a little time out for yourselves this week. I promised I would do the same so I'm...
There is a beautiful, courageous, young teen undergoing brain surgery today in her fight against cancer. This community is full of amazing people and I know we can reach out to Morgan and make a difference. Please send positive thoughts and prayers to Morgan and her...