Inspiration & Happiness

  Good Evening Angels. Just wanted to wish you all a great week ahead! I’ll be sending lots of love and light your way! love, b

If you’re seeing this post, then I finally had the courage to hit the publish button. I’m simply not one of those girls posting endless selfies half dressed on the internet to get attention. I’m happy with who I am and don’t need to solicit validation from others. But this

Goodnight Angels.   love, b

I just got done filming a new video for you guys for Wellness Wednesday. When I asked what keeps you up at night, many of you said you struggle trying to quiet your mind so you can sleep. So I made a video to help! I’ll post it here tomorrow!

~ The perfect thought as you wind down your day. ~ Sleep well Angels. love, b

Good Evening Angels! I had a great weekend that included lots of people I love, yummy food, football, yoga, meditation and prayer. I’m not sad the weekend is over though. Because I believe wonderful things can happen…..even on a Monday.  :) And just so you know, I’m sending lots of

  Happy October Angels! I hope you have a great day! love, b

  Hello…… Crisp Air 💨 Cool Nights ✨ Fall Leaves 🍁 Football 🏈 Sweaters & Boots 👢 & Pumpkins 🎃 What are you favorite things about Fall? 🍁🍂

Good Morning Angels! I had the pleasure of attending a webinar this morning delivered by two brilliant women from Mayo Clinic. We discussed the extensive research showing the many health benefits of gratitude. Yup gratitude! The simple act of being grateful has proven to decrease anxiety and depression, while increasing