I came across this article from Prevention Magazine titled 25 Easy Ways To Fit In 10 Minutes Of Exercise. They break down 25 different ways to get 10 minute bouts of exercise in while you’re at work, home, waiting, watching television or traveling.
There’s mounting evidence that breaking up your exercise routine into 10 minute segments can have just as many health benefits as one continuous workout. If you’re just starting out or can’t fit 30 minutes or more of exercise in at once, be sure to check out this article for 25 great ideas of how to get 10 minutes of exercise in your day!
25 Easy Ways To Fit In 10 Minutes Of Exercise
Photo: Prevention
