In my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought patterns that are holding you back. This leads to completely different outcomes and positive experiences in life.
If you’re new to ‘mindfulness’, not to worry. The following article by Jessica Robson shares 5 easy ways to create moments of mindfulness to get you started! Get ready to replace destructive thought patterns and change your life for the better!
5 Easy Ways To Create Moments of Mindfulness
Photo: lululemon
