Do you ever wake up at night and can’t get back to sleep because your mind is too busy racing with thoughts? And usually unpleasant ones at that. If so, you’re not alone. It happens to a lot of us which is why I wanted to share this short article […]
My brother posted this family picture recently and my first thought was “Why did nobody comb my hair?” (I’m the little blonde sitting on my Mom’s lap.) My second thought was “My goodness that collar on Cal’s shirt is ENORMOUS!” Then I just swelled with gratitude being able to grow up
Throwback Thursday & What I’m Reading Now Read More »
Hi Guys!! If any of you have a weight loss goal or you’re trying to eat better, I wanted share an upcoming resource to help you achieve those goals. As you know, I’m currently studying at Mayo Clinic and love passing along anything I learn from them that can help
The Mayo Clinic Diet Read More »
A lot of goals I’m working on right now are big. Even unattainable to some. But I don’t listen to the naysayers or my own doubts if they start to creep in. I just keep plugging along. I know each step I take, no matter how small, is moving me closer
Tiptoe if you must, but take the step. Read More »
Sometimes it’s hard to look at my mastectomy scars……but most of the time they make me feel like a freaking warrior! Whatever physical or emotional scars you may have, I just wanted to remind you that you were stronger than whatever tried to hurt you. From one warrior to another,
Never be ashamed of a scar. Read More »
Good Evening Everyone! Earlier in the week I kicked off “Operation Self Care” with a bunch of you. Thank you so much for participating and sharing what you did to take a little time out for yourselves this week. I promised I would do the same so I’m sharing how I’m
There is a beautiful, courageous, young teen undergoing brain surgery today in her fight against cancer. This community is full of amazing people and I know we can reach out to Morgan and make a difference. Please send positive thoughts and prayers to Morgan and her friends and family
Prayers for Morgan Read More »
As I mentioned in this post here, outside of smoking and tobacco use, the most important controllable cancer risk factors are body weight, diet, and physical activity. In my last post I focused on diet. This week we’re going to talk about physical activity and exercise. Physical activity and
Cancer Control: Physical Actvity Read More »
Our legacy is what we leave behind. And what we want to leave behind, is people to remember us with love. love, b
What You Want To Leave Behind Read More »
