Happy Monday!
Posted by b in BLOG, Inspiration & HappinessHappy Monday! I hope you have a wonderful week! love, b photo: joceeea...
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5 Easy Ways To Create Moments of Mindfulness
Posted by b in BLOG, Happiness, Health & Wellness, Healthy Lifestyle, Inspiration & Happiness, Purpose & MeaningIn my studies at Mayo Clinic, we focused a lot on mindfulness and being present for our clients. They are incredibly powerful tools I use not only in my coaching practice and advocacy work, but in my own life as well. Mindfulness changes the thought...
Self-Care Saturday Suggestion: Bubble Bath
Posted by b in BLOG, Health & Wellness, Inspiration & Happiness, Operation Self-CareToday's Self-Care Saturday Suggestion is a bubble bath. But not just any bubble bath. One that's worthy of the stars. Bring out your best towels, listen to your favorite music, enjoy your favorite snack or beverage and light some candles while you take care of...
BFF: Zucchini Nachos
Posted by b in BLOG, RecipesIt’s not officially the first day of autumn until September 23rd, so I’m still in summer mode. I refuse to give up my final days of summer and embrace fall until I absolutely have to. Well, except for football. Football’s been in the air a...
Take time today to appreciate someone who does something you take for granted.
Posted by b in BLOG, Inspiration, Inspiration & Happiness, Purpose & MeaningTake time TODAY to appreciate someone who does something you take for granted. Photo: Mark Martin...
Wellness Wednesday: Yoga Demystified
Posted by b in BLOG, Health & Wellness, Healthy LifestyleInterested in yoga but confused by all of the different types available? No problem! Joanna Cantor has you covered! Take her quiz on Greatist to determine which style is perfect for you. You’ll soon be experiencing all of the benefits yoga has to offer! Which Style...
What inspired you today?
Posted by b in BLOG, Inspiration, Inspiration & Happiness, Purpose & MeaningWonderful things that happen throughout our day can get lost if we fail to recognize or remember them. The challenges and difficulties are sometimes easier to remember. Don't let that happen. Tonight, as you rest your head on your pillow and fall asleep, remember what...
Don’t forget that you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you’re headed.
Posted by b in BLOG, Inspiration & HappinessThis is so true. Sometimes life just gets the better of us. I remember having a conversation with my son when he was younger about being sad. I told him it’s okay to be sad sometimes. That being vulnerable and sad, might just prove how...
Compliment people. Magnify their strengths, not their weaknesses.
Posted by b in BLOG, Inspiration & HappinessMy coaching philosophy is 'strength based'. I don't hone in on people's perceived faults or weaknesses and try to fix them. I use their strengths to help them live the lives they dream of. It's amazing what you can do when you let your light...
