You’ve tried all the things. Now let’s do what actually works.

As a Certified Positive Psychology Practitioner and both a Mayo Clinic and Board-Certified Health Coach, I use the science of happiness, motivation, and behavior change to help you flourish.

With a toolbox full of evidence-based practices, proven processes, and my signature coaching and behavior change frameworks, I’ll help you eliminate overwhelm and achieve what truly matters to you.

I’m here to guide you toward lasting change, steep in purpose, joy, and science-backed strategies that actually stick.

So, how do we do this?

With my signature 5-step coaching framework, HEART GUIDE, designed to help you create sustainable, identity-based change.

Rooted in positive psychology, behavior change science, and decades of experience helping women like you, this method guides you on your journey of becoming your future best self.

Let’s take a closer look at my HEART GUIDE:

💗 HEART GUIDE – A Compassionate Roadmap For Change

Live healthy, happy, and heart-led with my science-backed blueprint for lasting behavior change and personal transformation. 

🌸 H – Honor Your Present Best Self

We begin with compassionate self-awareness. Through evidence-based assessments, values clarification, and strengths exploration, we uncover where you are right now. Your identity, habits, and current life chapter form the foundation for meaningful and lasting change.

✨ E – Envision Your Future Best Self

Next, we get clear on what a flourishing life looks like for you. Together, we create a powerful, personalized vision of your healthiest, happiest self. A vision anchored in purpose, meaning, and what matters most.

🧠 A – Aligned Action with GEM

This is where transformation begins. You’ll set and pursue meaningful, motivating goals using my GEM Method, a Growth and Experimental Mindset approach that helps you take consistent, inspired action. GEM empowers you to move forward with curiosity, flexibility, and courage. With each step, you’ll learn, adapt and grow, turning progress into lasting change.

🌱 R – Rise with Resilience

Real change isn’t linear. Here, you’ll build emotional strength and mental agility using tools rooted in positive psychology and motivation science. These skills help you bounce back from setbacks, stay engaged, and continue growing.

🦋 T – Transform & Thrive

This is where everything comes together. As you embody new habits, mindset shifts, and identity-level change, you’ll evolve from simply surviving to truly thriving. You’re not just chasing outcomes. You’re becoming your future best self and living a life of purpose, meaning, and joy.

🙋🏼‍♀️ Who This Is For

HEART GUIDE is for women who are:

• Tired of quick fixes and ready for real change
• Struggling with motivation, follow-through, or self-doubt
• Longing to feel aligned, energized, and on purpose
• Ready to become their Future Best Self and start living like her now

Whether you’re navigating a new chapter, craving a reset, or simply ready to feel like yourself again, this is for you.

🎯 What You’ll Gain

✔ A powerful vision that motivates and guides you
✔ Clarity on your values, purpose, and priorities
✔ Meaningful goals that feel good, not overwhelming
✔ A personalized plan and tools to help you stay consistent
✔ Confidence, resilience, and real momentum
✔ A life aligned with who you truly are