Getting a good night’s sleep is just as important to our health as eating right and exercise. But it’s an area a lot of people struggle. To help, I created a collection of three resources to help you, finally, get a good night’s sleep!
First up are the sleep essentials you see here. These are a collection of things I personally use, including my favorite Disney Chip Tea Cup to drink herbal tea :), and highly rated sleep essentials recommended in the following video, from experts at Stanford, Harvard Medical School, and Mayo Clinic. You can find the sleep essentials in my Amazon favorites here.
Here’s the link to the information I referred to in the video from Harvard Medical School.
And here’s the link I referred to from Mayo Clinic.
I hope you find these resources helpful to sleep better, and finally get a good night’s sleep. But one last thing before you go. As I mentioned in my videos, please be patient with yourself as you try to implement the tools and strategies for better sleep. We often have to try things several times to learn what works best. Even if you’ve tried something before, try again. And if you honestly feel like you’ve tried everything, and just can’t sleep, please be sure to seek out a medical professional for help. There’s absolutely no shame in that. There may be an underlying reason that’s keeping you up at night and they can help.
Thank you so much for visiting and I’m excited for you to use these resources to sleep better and a get a good night’s sleep!
love, b
