I had the pleasure of attending a webinar this morning delivered by two brilliant women from Mayo Clinic. We discussed the extensive research showing the many health benefits of gratitude. Yup gratitude! The simple act of being grateful has proven to decrease anxiety and depression, while increasing our positive emotions, health and well being.
So I thought, how about one of our fun Gratitude Challenges today?! :) We left off at the letter J, so today’s challenge is brought to you by the letter K. What are you grateful for that starts with the letter K?
* Check out all of the wonderful things people are grateful for that starts with the letter K on my Facebook page here.
