If you’ve ever experienced overwhelm (and who hasn’t?!), you know how difficult it can be. There are so many things running through your mind all at once, that you don’t even know where to start. So you don’t. At all. Overwhelm can completely paralyze you. And lead you to reach for unhealthy habits to cope.
I understand. I’ve been there. But I’ve found a way to beat this so I wanted to share it with you. In this 4 minute video, you’ll learn my 3 step process (that takes only minutes) to help you beat overwhelm and get stuff done!
